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photo Ham Hocks with Navy Beans Recipe | Say Mmm

Ham Hocks with Navy Beans

This Ham Hocks with Navy Beans recipe contains ham hocks, navy beans, olive oil, chicken stock, yellow onions and more.
6 Servings - 3 hr 18 min - foodnetwork.com
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Servings:6  | Calories:737 | Total Fat:47g  | Chol:163mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 47g
72 %
Sat Fat 14g
70 %
Total Carb 24g
8 %
Fiber 5g
20 %
Sugars 5g
---
Cholesterol 163mg
54 %
Sodium 4900mg
204 %
Protein 55g
110 %
Calories:
70% Ham hocks
11% Navy beans
9% Others combined
8% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 (1 / 2 pound) ham hocks, scored
3 tablespoons olive oil
1 cup minced yellow onions
1/4 cup minced celery
1/4 cup minced green bell pepper
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon dried Mexican oregano
1/4 teaspoon dried thyme leaves
2 bay leaves
1 tablespoon minced garlic
1 pound navy beans, rinsed, picked over, soaked overnight and drained
8 cups chicken stock
1 teaspoon salt
1/4 cup minced parsley
1/2 cup minced green onions

 Directions : View recipe directions on foodnetwork.com
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