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photo Healthified Chicken Tortilla Casserole Recipe | Say Mmm

Healthified Chicken Tortilla Casserole

This recipe contains yellow corn, shredded sharp cheddar cheese, cooked chicken, condensed cream of chicken soup, fat-free sour cream and more.
8 Servings - 1 hr 5 min - livebetteramerica.com
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Servings:8  | Calories:326 | Total Fat:12g  | Chol:56mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 6g
30 %
Total Carb 36g
12 %
Fiber 4g
16 %
Sugars 10g
---
Cholesterol 56mg
19 %
Sodium 581mg
24 %
Protein 22g
44 %
Calories:
35% Yellow corn
26% Shredded sharp Cheddar cheese
22% Others combined
15% Cooked chicken
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
1 can (4.5 oz) chopped green chiles
1 container (8 oz) fat-free sour cream
1/2 cup fat-free (skim) milk
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
2 1/2 cups shredded cooked chicken breast
8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
1 medium green bell pepper, chopped (1 cup)
1 large tomato, chopped (1 cup)
1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

 Directions : View recipe directions on livebetteramerica.com
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