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photo Healthified Sweet Potato Casserole Recipe | Say Mmm

Healthified Sweet Potato Casserole

This Healthified Sweet Potato Casserole recipe contains syrup, brown sugar, granulated sugar, pecans, vegetable oil spread and more.
8 Servings - 55 min - bettycrocker.com
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Servings:8  | Calories:250 | Total Fat:5g  | Chol:35mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 47g
16 %
Fiber 5g
20 %
Sugars 22g
---
Cholesterol 35mg
12 %
Sodium 244mg
10 %
Protein 4g
9 %
Calories:
48% Sweet potatoes
27% Others combined
12% Brown sugar
11% Granulated sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 can (40 oz) sweet potatoes in syrup, drained
1/3 cup granulated sugar
1/2 teaspoon salt
1/4 cup fat-free egg product
1/4 cup fat-free (skim) milk
1/2 teaspoon vanilla
1/4 cup packed brown sugar
3 tablespoons Gold Medal all-purpose flour
1 teaspoon ground cinnamon
1 tablespoon no-trans-fat 68% vegetable oil spread, melted
1/3 cup chopped pecans

 Directions : View recipe directions on bettycrocker.com
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