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photo Healthy chicken tikka masala Recipe | Say Mmm

Healthy chicken tikka masala

Tuck into our spin on a takeaway classic with a fraction of the calories, yet all of the taste.
4 Servings - 40 min - therunningbug.com
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Servings:4  | Calories:207 | Total Fat:4g  | Chol:79mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 13g
4 %
Fiber 3g
12 %
Sugars 7g
---
Cholesterol 79mg
26 %
Sodium 182mg
8 %
Protein 29g
59 %
Calories:
64% Chicken breasts
15% Natural yoghurt
14% Others combined
5% Onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 chicken breasts, butterflied and chopped into chunks
1 tin chopped tomatoes
1 tbsp tomato puree
2 fresh red chillies
200 g low fat natural yoghurt
2 garlic cloves
1 onion, finely chopped
1 tbsp garam masala
1 tsp turmeric
1 tsp cumin
1/2 to 1 tsp chilli powder (to taste)
Fresh coriander

 Directions : View recipe directions on therunningbug.com
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