Servings:12 | Calories:149 | Total Fat:9g | Chol:172mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 4g
20 %
Total Carb 5g
2 %
Fiber 1g
4 %
Sugars 2g
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Cholesterol 172mg
57 %
Sodium 428mg
18 %
Protein 12g
25 %
Calories:
39% Eggs
25% Shredded sharp cheddar cheese
24% Cottage cheese
10% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
10 large eggs 1 cup oat flour (or ground rolled oats*); all-purpose white flour or whole wheat pastry flour may be substituted, if preferred 2 teaspoons baking powder 2 tablespoons taco seasoning mix 3 green onions, chopped (approx. 1/3 cup) 1 (14.5 oz) can fire roasted diced tomatoes, liquid included 1 (4 oz.) can diced green chiles 2 cups cottage cheese (low or full fat) 1 cup shredded sharp cheddar cheese sour cream** or Greek yogurt salsa
Directions : View recipe directions on theyummylife.com
