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photo Healthy Minestrone Recipe | Say Mmm

Healthy Minestrone

Leafy Swiss chard adds a bone-building mix of magnesium, manganese, and potassium to this Italian favorite.
6 Servings - bhg.com
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Servings:6  | Calories:198 | Total Fat:4g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 31g
10 %
Fiber 6g
24 %
Sugars 5g
---
Cholesterol 0mg
0 %
Sodium 750mg
31 %
Protein 10g
20 %
Calories:
32% Others combined
30% Can cannellini beans
26% Elbow macaroni
10% Reduced-sodium chicken broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 medium onion, chopped
1 tablespoon olive oil
2 14 ounce cans reduced-sodium chicken broth
1 1/2 cups water
1 15 ounce can cannellini beans, rinsed and drained
1 medium zucchini, coarsely chopped
1 cup sliced carrots
3 cloves garlic, minced
3/4 cup dried multigrain elbow macaroni
1 tablespoon snipped fresh oregano or 1 tsp. dried oregano, crushed
6 cups coarsely torn, trimmed Swiss chard or 8 cups packaged fresh baby spinach leaves
1 14 1/2 ounce can no-salt-added diced tomatoes

 Directions : View recipe directions on bhg.com
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