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photo Healthy Scallops Pasta Recipe | Say Mmm

Healthy Scallops Pasta

This Healthy Scallops Pasta recipe contains penne rigate pasta, olive oil, bay scallops, freshly grated Parmesan, onion and more.
2 Servings - weloveseafood.com
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Servings:2  | Calories:808 | Total Fat:30g  | Chol:41mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 30g
46 %
Sat Fat 7g
35 %
Total Carb 107g
36 %
Fiber 15g
60 %
Sugars 4g
---
Cholesterol 41mg
14 %
Sodium 779mg
32 %
Protein 32g
65 %
Calories:
50% Penne rigate pasta
23% Olive oil
16% Others combined
9% Bay scallops
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 ounces penne rigate pasta
3 tablespoons olive oil
1 medium onion diced
1 bunch scallions, chopped
1 cup sliced fresh mushrooms
2 tablespoons garlic, minced
1/2 pound bay scallops
1/2 teaspoon garlic pepper seasoning
1/4 cup freshly grated Parmesan and Romano cheese

 Directions : View recipe directions on weloveseafood.com
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