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photo Seared Scallops Recipe | Say Mmm

Seared Scallops

This Seared Scallops recipe contains sea scallops, olive oil, unsalted butter.
4 Servings - 8 min - foodnetwork.com
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Servings:4  | Calories:138 | Total Fat:5g  | Chol:39mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 5g
2 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 39mg
13 %
Sodium 1041mg
43 %
Protein 17g
34 %
Calories:
70% Sea scallops
15% Olive oil
12% Unsalted butter
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 to 1 1/4 pounds dry sea scallops, approximately 16
2 teaspoons unsalted butter
2 teaspoons olive oil
Kosher salt
Freshly ground black pepper

 Directions : View recipe directions on foodnetwork.com
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