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photo Hearty Lentil & Black Bean Soup with Smoked Paprika Recipe | Say Mmm

Hearty Lentil & Black Bean Soup with Smoked Paprika

I pulled together a healthy, vegetarian (actually, this one will satisfy those who prefer vegan, too) soup for dinner. Truth be told, I needed something light after a weekend of hot gravy sandwiches
4 Servings - cookincanuck.com
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Servings:4  | Calories:407 | Total Fat:7g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 63g
21 %
Fiber 27g
108 %
Sugars 5g
---
Cholesterol 0mg
0 %
Sodium 779mg
32 %
Protein 28g
55 %
Calories:
41% Brown lentils
30% Black beans
16% Others combined
10% Chicken broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tbsp olive oil
1/2 large onion, chopped
2 large stalks celery, diced
2 cloves garlic, minced
2 tsp smoked paprika
2 bay leaves
1 (14 oz.) can diced tomatoes
1 cup dried brown lentils
4 3/4 cup low-sodium vegetable or chicken broth, divided
3 cups water
1 (14 oz.) black beans, drained and rinsed
1/4 cup chopped parsley

 Directions : View recipe directions on cookincanuck.com
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