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photo Hot and Nutty Cereal Recipe | Say Mmm

Hot and Nutty Cereal

I love oatmeal (porridge).  That's love with a capital "L".  It was one of the highlights - or quite possibly the only highlight - of a damp, grey, cold winter morning in England.  A big, steaming bowl of stand-your-spoon-up-in-it-thick, freshly cooked oatmeal with ladles of clumpy, brown sugar…
2 Servings - 5 min - marmaladeandmileposts.com
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Servings:2  | Calories:255 | Total Fat:21g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 4g
20 %
Total Carb 12g
4 %
Fiber 7g
28 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 7mg
0 %
Protein 8g
16 %
Calories:
40% Almond meal
21% Ground flax
20% Sunflower seeds
17% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Xylitol

Ingredients

2 tbsp chia seeds
2 tbsp sunflower seeds
4 tbsp unsweetened coconut
2 tbsp ground flax seeds
4 tbsp almond meal
2 teaspoon pumpkin pie spice (or cinnamon if you don’t have Pumpkin Pie Spice)
2 scoops / ⅔ cup vanilla whey powder
1 cup boiling water
1/2 tsp vanilla extract
2 tsp xylitol

 Directions : View recipe directions on marmaladeandmileposts.com
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