Humitas are savory cakes made from a mixture of freshly ground corn, onion, garlic, cheese, eggs, and cream, which is placed inside corn husks and steamed.
Servings:?? | Calories:2643 | Total Fat:139g | Chol:703mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 139g
213 %
Sat Fat 78g
390 %
Total Carb 253g
84 %
Fiber 31g
122 %
Sugars 50g
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Cholesterol 703mg
234 %
Sodium 4303mg
179 %
Protein 120g
241 %
Calories:
42% Cheese
20% Corn meal
20% Ears of corn
16% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
6-7 fresh ears of corn, with husks 3 cups grated or crumbled cheese, mozzarella or a fresh farmers cheese 1 cup diced white onions, about 1/2 large onion 1 tsp ground coriander 2 garlic cloves, crushed About 1 cup corn meal 1/4 cup of heavy cream 2 eggs 1 tsp salt
Directions : View recipe directions on laylita.com
