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Indian Butter Chicken
We eat our fare share of Indian-inspired cuisine around here. Not only are the recipes usually fairly quick, but saucy chicken and rice is right up my family's eating alley.
6 Servings
-
melskitchencafe.com
Servings:
6
| Calories:
374
| Total Fat:
13g
| Chol:
161mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
13g
20 %
Sat Fat
5g
25 %
Total Carb
11g
4 %
Fiber
2g
8 %
Sugars
5g
---
Cholesterol
161mg
54 %
Sodium
1226mg
51 %
Protein
52g
104 %
Calories:
69% Boneless, skinless chicken breasts
13% Butter
10% Others combined
6% Tomato paste
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
1 medium yellow onion, peeled and diced
1 tablespoon fresh ginger, finely chopped
2 cloves garlic, finely minced
1 jalapeño, seeded, and finely chopped
1 tablespoon olive or canola oil
2 teaspoons garam masala
1 teaspoon chili powder
1 teaspoon cardamom
1/2 teaspoon coriander
1 can (6 oz.) tomato paste
2 cups chicken broth
1/2 cup fat free half-and-half
1 1/2 pounds (about 2-3) boneless, skinless chicken breasts, cut into 3/4 inch chunks
1/2 teaspoon black pepper
1 teaspoon salt
3 tablespoons butter
hot cooked rice
Directions :
View recipe
directions
on melskitchencafe.com
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Indian Butter Chicken
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