Servings:4 | Calories:202 | Total Fat:12g | Chol:24mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 6g
30 %
Total Carb 14g
5 %
Fiber 4g
16 %
Sugars 6g
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Cholesterol 24mg
8 %
Sodium 1508mg
63 %
Protein 12g
24 %
Calories:
33% Others combined
28% Shredded sharp cheddar cheese
19% Grated Parmesan
19% Broccoli
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 tablespoon extra-virgin olive oil 1 small yellow onion — chopped 3 cups water 2 carrots — peeled and chopped 1 pound broccoli — cut into florets (about 6 cups) 1 very small head or 1/2 large cauliflower — cut into florets (about 3 cups) 1 tablespoon spicy brown mustard — (I used 1 tablespoon grainy brown mustard and 1/2 tablespoon Dijon) 2 teaspoons kosher salt 1/2 cup shredded sharp cheddar cheese 1/4 cup finely grated Parmesan 1/2 cup unsweetened almond milk or milk of choice 1/4 teaspoon freshly ground black pepper
Directions : View recipe directions on wellplated.com
