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photo Italian Baked Chicken Breasts Recipe | Say Mmm

Italian Baked Chicken Breasts

This Italian Baked Chicken Breasts recipe contains boneless skinless chicken breast halves, dry bread crumbs, egg whites, butter-flavored cooking spray, balsamic vinegar and more.
2 Servings - 35 min - tasteofhome.com
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Servings:2  | Calories:243 | Total Fat:6g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 14g
5 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 73mg
24 %
Sodium 792mg
33 %
Protein 31g
62 %
Calories:
53% Boneless skinless chicken breast halves
26% Dry bread crumbs
10% Others combined
9% Egg whites
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 egg whites
2 teaspoons balsamic vinegar
1/3 cup dry bread crumbs
1/2 teaspoon dried parsley flakes
1/4 teaspoon garlic powder
1/4 teaspoon garlic salt
2 boneless skinless chicken breast halves (4 ounces each)
Butter-flavored cooking spray
1/8 teaspoon salt
1/8 teaspoon pepper

 Directions : View recipe directions on tasteofhome.com
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