Servings:10 | Calories:602 | Total Fat:21g | Chol:128mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 7g
35 %
Total Carb 68g
23 %
Fiber 3g
12 %
Sugars 3g
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Cholesterol 128mg
43 %
Sodium 1330mg
55 %
Protein 31g
63 %
Calories:
46% Long grain rice
22% Smoked sausage
21% Others combined
8% Boneless skinless chicken breast
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 pound andouille sausage , smoked sausage, or ham, coarsely chopped 1 medium onion , chopped 1 medium green bell pepper , chopped 3 cloves of garlic , minced 1-2 tablespoons canola oil 1 pound boneless skinless chicken breast Kosher salt & freshly cracked black pepper 1 tablespoon all purpose flour 1 ( 28 ounce ) can of whole tomatoes , undrained 1 ( 10 ounce ) can of Rotel tomatoes , undrained 4 cups of chicken stock or broth 1 teaspoon of dried thyme 1 teaspoon of dried basil Palmful of dried parsley 1/2 teaspoon white pepper 1/2 to 1 teaspoon of Cajun seasoning (like Slap Ya Mama), or to taste 4 cups of long grain rice 3 tablespoons of butter , cut into slices (can omit if using dark or mixed chicken) 1 pound of raw shrimp , cleaned and deveined
Directions : View recipe directions on deepsouthdish.com
