Servings:4 | Calories:305 | Total Fat:18g | Chol:103mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 3g
15 %
Total Carb 13g
4 %
Fiber 2g
8 %
Sugars 3g
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Cholesterol 103mg
34 %
Sodium 2108mg
88 %
Protein 24g
47 %
Calories:
41% Olive oil
29% Others combined
15% Mussels
12% Bay scallops
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 large yellow onion 1/4 of a small zucchini 5-6 shiitake mushrooms (pyogo buhsut) l / 1 pkg brown beech mushrooms 2 stalks green onions 1/2 large fresh squid, about 4 oz 3-4 tbsp of olive oil (or vegetable oil) 3 tbsp hot pepper powder (gochugaru) 1 tsp minced garlic 8 oz live mussels 8 -0 10 oz med size shrimp, peeled 1/2 lb bay scallops 3 cups dashima stock (seaweed stock), or use chicken stock as a substitute 1-2 tsp salt
Directions : View recipe directions on asiansupper.com
