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photo Kale Ginger Chicken Soup Recipe | Say Mmm

Kale Ginger Chicken Soup

This recipe contains olive oil, chicken stock, onion, carrots, kale and more.
mementobracelet.com
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Servings:??  | Calories:805 | Total Fat:53g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 53g
82 %
Sat Fat 9g
43 %
Total Carb 44g
15 %
Fiber 8g
34 %
Sugars 17g
---
Cholesterol 0mg
0 %
Sodium 5808mg
242 %
Protein 39g
77 %
Calories:
46% Olive oil
31% Chicken stock
14% Others combined
7% Onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 tablespoons exta-virgin olive oil
1 bunch kale, ribs removed and leaves chopped
2 medium carrots, chopped
1 large onion, minced
Fresh ginger (about 2" knob), peeled, smashed and roughly chopped
6-7 cups chicken stock
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 tablespoon soy sauce

 Directions : View recipe directions on mementobracelet.com
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