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photo Kidney Bean Burgers Recipe | Say Mmm

Kidney Bean Burgers

This recipe contains pecans, flour, egg white, onion, ketchup and more.
5 Servings - eatingwelllivingthin.wordpress.com
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Servings:5  | Calories:67 | Total Fat:4g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 0g
0 %
Total Carb 6g
2 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 0mg
0 %
Sodium 194mg
8 %
Protein 2g
4 %
Calories:
61% Pecans
16% Flour
15% Others combined
6% Egg white
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup pecans, coarsely ground
1/4 cup onion, finely diced
1 clove garlic, minced
1 egg white
2 tablespoons flour (can use chickpea or oat flour)
2 tablespoons chopped fresh parsley
1 tablespoon ketchup
1/2 teaspoon chili powder
1/2 teaspoon sweet yellow curry powder (I love Penzey’s curry)
1/4 teaspoon cumin
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper

 Directions : View recipe directions on eatingwelllivingthin.wordpress.com
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