I have a cookbook, Desperation Dinners, that I pull out every once in a while when I need a meal in a hurry. Although some of the recipe titles are eye-rolling, to say the least, the meals come together FAST
Servings:?? | Calories:1805 | Total Fat:29g | Chol:151mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 29g
44 %
Sat Fat 3g
16 %
Total Carb 312g
104 %
Fiber 49g
194 %
Sugars 19g
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Cholesterol 151mg
50 %
Sodium 1583mg
66 %
Protein 85g
170 %
Calories:
67% Noodles
14% Skinless, boneless chicken breasts
10% Others combined
6% Vegetable oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
12 ounces Chinese Lo Mein noodles or linguine pasta (I used linguine cooked until barely al dente) 2 skinless, boneless chicken breasts Stir-fry Sauce (recipe follows) 1 tablespoon vegetable oil 1 large onion 1 1/2 cups shredded carrots 1 cup sliced fresh mushrooms 1 cup broccoli florets, steamed until just barely tender (they will cook longer in the stir-fry)
Directions : View recipe directions on melskitchencafe.com
