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photo Lemon Basil Tofu Burger Recipe | Say Mmm

Lemon Basil Tofu Burger

Marinated tofu slices acquire a golden crust when grilled; the olive-garlic mayonnaise on the sandwich adds a Mediterranean flavor. Serve with grilled asparagus.
6 Servings - myrecipes.com
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Servings:6  | Calories:289 | Total Fat:16g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 3g
15 %
Total Carb 29g
10 %
Fiber 3g
12 %
Sugars 11g
---
Cholesterol 2mg
1 %
Sodium 550mg
23 %
Protein 11g
21 %
Calories:
34% Others combined
27% Hamburger buns
19% Tofu
17% Light mayonnaise
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/3 cup finely chopped fresh basil
2 tablespoons Dijon mustard
2 tablespoons honey
2 teaspoons grated lemon rind
1/4 cup fresh lemon juice
1 tablespoon extravirgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 garlic cloves, minced and divided
1 pound firm or extrafirm tofu, drained
Cooking spray
1/3 cup finely chopped pitted kalamata olives
3 tablespoons reduced-fat sour cream
3 tablespoons light mayonnaise
6 (1 1/2 ounce) hamburger buns
6 (1 / 4-inch-thick) slices tomato
1 cup trimmed watercress

 Directions : View recipe directions on myrecipes.com
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