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photo Lentil Bulgur Salad Recipe | Say Mmm

Lentil Bulgur Salad

Give any meal an exotic flair with this zesty twist on Middle Eastern tabbouleh--a traditional bulgur salad with tomatoes, onions and parsley. Laura Bryant German of West Warren, Massachusetts tosses her version with lentils and feta cheese.
10 Servings - 35 min - allrecipes.com
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Servings:10  | Calories:279 | Total Fat:10g  | Chol:11mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 3g
15 %
Total Carb 36g
12 %
Fiber 14g
56 %
Sugars 2g
---
Cholesterol 11mg
4 %
Sodium 381mg
16 %
Protein 12g
25 %
Calories:
36% Dry lentils
25% Bulgur
21% Olive oil
16% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups boiling water
1 1/2 cups bulgur
5 cups water
1 1/2 cups dry lentils, rinsed
1 cup diced green onion
1 cup diced sweet red pepper
1/2 cup chopped green onions
1/2 cup minced fresh parsley
1/3 cup cider vinegar
1/3 cup olive oil
1 tablespoon dried basil
1 tablespoon dill seed
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup feta cheese

 Directions : View recipe directions on allrecipes.com
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