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Lentil Shepherds Pie
Next in our Eat Well, Spend Less series, I name my top 5 frugal meals (w/ links) and give a recipe for a favorite comfort food: Lentil Shepherd's Pie.
simplebites.net
Servings:
??
| Calories:
2257
| Total Fat:
35g
| Chol:
67mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
35g
54 %
Sat Fat
17g
86 %
Total Carb
413g
138 %
Fiber
96g
384 %
Sugars
32g
---
Cholesterol
67mg
22 %
Sodium
1152mg
48 %
Protein
89g
177 %
Calories:
46% Potatoes
30% Lentils
14% Others combined
9% Butter
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
Learn more
.
Ingredients
1 cup lentils, green or French, rinsed
2 lbs potatoes or sweet potato (I used 3 large potatoes and 1 sweet potato)
2 Tablespoons butter
1/4 cup milk
1 teaspoon olive oil
1 small onion, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon dried thyme
1 teaspooon apple cider vinegar
1 Tablespoon ketchup
5 drops Tabasco sauce
1 cup frozen sweet corn
Directions :
View recipe
directions
on simplebites.net
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Lentil Shepherds Pie
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