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photo Lentil Soup with Sweet Potatoes and Spinach Recipe | Say Mmm

Lentil Soup with Sweet Potatoes and Spinach

This Lentil Soup with Sweet Potatoes and Spinach recipe contains vegetable broth, brown lentils, sweet potatoes, olive oil, diced tomatoes and more.
8 Servings - twopeasandtheirpod.com
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Servings:8  | Calories:335 | Total Fat:6g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 56g
19 %
Fiber 16g
64 %
Sugars 8g
---
Cholesterol 2mg
1 %
Sodium 1376mg
57 %
Protein 16g
32 %
Calories:
41% Vegetable broth
37% Brown lentils
11% Others combined
8% Sweet potatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
2 small sweet potatoes, peeled and cut into 1/2 inch cubes
1 1/2 cups brown lentils
4 (15 ounce) cans vegetable broth
2 cups water
2 cans (15 ounce) diced tomatoes
2 bay leaves
1 teaspoon dried thyme
1 tablespoon chopped fresh rosemary
Salt and pepper, to taste
2 cups chopped fresh spinach

 Directions : View recipe directions on twopeasandtheirpod.com
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