Louisiana Catfish with Okra & Corn

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but we

4 Servings - eatingwell.com

Servings:4 | Calories:240 | Total Fat:7g | Chol:62mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 7g

11 %

Sat Fat 2g

10 %

Total Carb 25g

8 %

Fiber 4g

16 %

Sugars 5g

---

Cholesterol 62mg

21 %

Sodium 120mg

5 %

Protein 21g

42 %

Calories:

56% Catfish fillets

32% Fresh corn

6% Okra

5% Others combined

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

2 cups fresh or frozen sliced okra
1 3/4 cups fresh corn kernels (from 2 ears; see Tip), or frozen
1 medium onion, diced
2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
1 3/4 teaspoons Cajun or Creole seasoning, divided
1 pound catfish fillets, patted dry and cut into 4 portions

Directions : View recipe directions on eatingwell.com

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