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photo Low Fat Oven Fried Okra Recipe | Say Mmm

Low Fat Oven Fried Okra

An easy, healthier way to get that fried okra flavor
4 Servings - 40 min - fromcalculustocupcakes.com
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Servings:4  | Calories:188 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 0g
0 %
Total Carb 29g
10 %
Fiber 6g
24 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 619mg
26 %
Protein 6g
13 %
Calories:
36% Cornmeal
23% Cooking oil
21% Others combined
18% Okra
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound okra, sliced into bite sized pieces
1 egg white
1/2 cup plain cornmeal
1/4 cup all purpose flour
1 tsp. salt (or to taste)
cooking oil spray

 Directions : View recipe directions on fromcalculustocupcakes.com
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