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photo Oven Fried Okra Recipe | Say Mmm

Oven Fried Okra

Cut okra is tossed seasoned cornmeal and panko breadcrumbs then baked until golden brown and crispy. This recipe for oven fried okra is sure to become a family favorite.
4 Servings - 35 min - allrecipes.com
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Servings:4  | Calories:113 | Total Fat:2g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 1g
5 %
Total Carb 22g
7 %
Fiber 5g
20 %
Sugars 2g
---
Cholesterol 3mg
1 %
Sodium 508mg
21 %
Protein 4g
9 %
Calories:
32% Yellow cornmeal
31% Okra
28% Panko bread crumbs
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (16 ounce) package frozen cut okra
butter flavored cooking spray
1/4 cup yellow cornmeal
1/4 cup panko bread crumbs
1/2 teaspoon garlic salt
1/4 teaspoon ground black pepper (optional)

 Directions : View recipe directions on allrecipes.com
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