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photo Maple-Mustard Glazed Chicken Recipe | Say Mmm

Maple-Mustard Glazed Chicken

The tangy-sweet flavor combination of this sauce will work equally well with chicken thighs or pork. Serve with hot cooked rice and steamed haricots verts or a tossed green salad.
4 Servings - 25 min - myrecipes.com
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Servings:4  | Calories:274 | Total Fat:7g  | Chol:109mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 13g
4 %
Fiber 0g
0 %
Sugars 10g
---
Cholesterol 109mg
36 %
Sodium 427mg
18 %
Protein 37g
74 %
Calories:
70% Skinless, boneless chicken breast halves
16% Maple syrup
7% Olive oil
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 teaspoons olive oil
4 (6 ounce) skinless, boneless chicken breast halves
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/4 cup fat-free, lower-sodium chicken broth
1/4 cup maple syrup
2 teaspoons chopped fresh thyme
2 medium garlic cloves, thinly sliced
1 tablespoon cider vinegar
1 tablespoon stone-ground mustard

 Directions : View recipe directions on myrecipes.com
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