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photo Mediterranean Veggie Burgers with Mint-Yogurt Sauce and Carrot Salad Recipe | Say Mmm

Mediterranean Veggie Burgers with Mint-Yogurt Sauce and Carrot Salad

This Mediterranean Veggie Burgers with Mint-Yogurt Sauce and Carrot Salad recipe contains lentils, olive oil, whole-wheat hamburger buns, carrots, bibb lettuce and more.
4 Servings - 35 min - marthastewart.com
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Servings:4  | Calories:629 | Total Fat:15g  | Chol:48mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 3g
15 %
Total Carb 90g
30 %
Fiber 37g
148 %
Sugars 10g
---
Cholesterol 48mg
16 %
Sodium 734mg
31 %
Protein 36g
71 %
Calories:
59% Lentils
14% Olive oil
14% Others combined
11% Whole-wheat hamburger buns
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint leaves

Ingredients

4 medium carrots
3 tablespoons fresh lemon juice
3 tablespoons olive oil
4 scallions, thinly sliced
Coarse salt and ground pepper
5 whole-wheat hamburger buns
1 can (15 ounces) lentils, rinsed, drained, and patted dry
1 large egg
1/4 cup thinly sliced fresh mint leaves
1/2 cup plain low-fat yogurt
1 head Bibb lettuce

 Directions : View recipe directions on marthastewart.com
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