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photo Freezer Veggie Burgers Recipe | Say Mmm

Freezer Veggie Burgers

“I try to limit our intake of red meat to once a week, and my family enjoys these veggie burgers.” Make them at your convenience, then cook frozen, for a fast bite when needed! Elaine Solochier - Concord, North Carolina Skip links
6 Servings - 25 min - tasteofhome.com
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Servings:6  | Calories:295 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 55g
18 %
Fiber 15g
60 %
Sugars 13g
---
Cholesterol 0mg
0 %
Sodium 735mg
31 %
Protein 17g
34 %
Calories:
31% Others combined
27% Lettuce leaves
21% Kidney beans
18% Hamburger buns
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1/2 cup old-fashioned oats
2 tablespoons ketchup
1/2 cup finely chopped fresh mushrooms
1 medium onion, finely chopped
1 medium carrot, shredded
1 small sweet red pepper, finely chopped
2 garlic cloves, minced
1/2 teaspoon salt
1/8 teaspoon white pepper
6 hamburger buns, split
6 lettuce leaves
6 slices tomato

 Directions : View recipe directions on tasteofhome.com
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