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photo Mexican Lentil Stew Recipe | Say Mmm

Mexican Lentil Stew

This Mexican Lentil Stew recipe contains red lentils, vegetable broth, olive oil, fire roasted diced tomatoes, onion and more.
12 Servings - 30 min - budgetbytes.blogspot.com
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Servings:12  | Calories:200 | Total Fat:4g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 31g
10 %
Fiber 12g
48 %
Sugars 4g
---
Cholesterol 1mg
0 %
Sodium 406mg
17 %
Protein 11g
21 %
Calories:
56% Red lentils
24% Vegetable broth
10% Olive oil
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups dry red lentils $1.65
2 Tbsp olive oil $0.21
1 medium onion $0.30
3 stalks celery $0.45
4 cloves garlic $0.24
two 14.5 oz. cans fire roasted diced tomatoes $2.34
4 cups vegetable broth $2.72
1/4 tsp each turmeric and cumin $0.10
1 tsp each chili powder $0.05
10-15 dashes hot sauce $0.15
1 medium lime $0.33
1 handfull cilantro $0.69 (whole bunch)

 Directions : View recipe directions on budgetbytes.blogspot.com
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