Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Mini Crustless Quiches - keto Recipe | Say Mmm

Mini Crustless Quiches - keto

Keto Mini Crust Less Quiches Nutrition per serving Calories: 382, Fat 28g, Protein 22g, Carbs 5.3g (based on 4) Course Breakfast Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 3 servings (12 quiches) Ingredients14 large eggs3 plum tomatoes diced2/3 cup mozzarella cheese torn into small pieces1/3 cup cheddar cheese …
3 Servings - 40 min - ketodietyum.com
Saymmm
Say Mmm
Servings:3  | Calories:711 | Total Fat:52g  | Chol:956mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 52g
80 %
Sat Fat 23g
115 %
Total Carb 8g
3 %
Fiber 1g
4 %
Sugars 4g
---
Cholesterol 956mg
319 %
Sodium 1048mg
44 %
Protein 49g
99 %
Calories:
46% Eggs
21% Others combined
19% Salami
12% Mozzarella cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

14 large eggs
3 plum tomatoes diced
2/3 cup mozzarella cheese torn into small pieces
1/3 cup cheddar cheese grated
1/3 cup white onion finely diced
1/3 cup sliced pickled jalapenos
2/3 cup salami diced
1/3 cup heavy cream

 Directions : View recipe directions on ketodietyum.com
Say Mmm

Similar Recipes

Photo Mini Mushroom-&-Sausage Quiches Recipe | Say Mmm
Mini Mushroom-&-Sausage Quiches
Photo Mini Salmon Quiches Recipe | Say Mmm
Mini Salmon Quiches
Photo Mini Sausage Quiches Recipe | Say Mmm
Mini Sausage Quiches
More recipes like Mini Crustless Quiches - keto
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein