Servings:2 | Calories:802 | Total Fat:29g | Chol:221mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 29g
45 %
Sat Fat 11g
55 %
Total Carb 45g
15 %
Fiber 1g
4 %
Sugars 23g
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Cholesterol 221mg
74 %
Sodium 205mg
9 %
Protein 74g
147 %
Calories:
65% Flank steak
15% Others combined
9% Brown sugar
9% Cornstarch
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Gluten free
Ingredients
1 1/2 pounds flank steak 3 cloves of garlic, minced 4 sliced green onions--one is for garnish 1 t dried minced onion (or 1/2 fresh onion, diced very small) 1/2 cup gluten free soy sauce (I used La Choy ) 1/4 cup white wine 1/4 cup cooking sherry 1/2 T white wine vinegar (optional--I forgot to add it!) 1 t sesame oil 1 t molasses 1 t ginger 1/4 t black pepper 1 t red chili pepper flakes 1/2 T peanut butter (if allergic, use black bean paste) 3 T brown sugar 1/4 cup cornstarch (to dredge meat--don't add to sauce mixture)
Directions : View recipe directions on crockpot365.blogspot.com
