Servings:8 | Calories:476 | Total Fat:11g | Chol:113mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 3g
15 %
Total Carb 39g
13 %
Fiber 15g
60 %
Sugars 3g
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Cholesterol 113mg
38 %
Sodium 278mg
12 %
Protein 54g
109 %
Calories:
51% Beef
26% Red lentils
13% Chickpeas
8% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 large onion, finely chopped 1 T olive oil (or perhaps a little more, depending on your pan) 1 T finely minced garlic 1 tsp. ground turmeric 3/4 cup celery, finely diced 1 tsp. Garam Masala 1 1/2 tsp. ground cardamom 1 / 4-1/2 tsp. ground cayenne pepper (I only used 1/4 tsp. because I'm a wimp for hot foods) 6 cups chicken, beef, or vegetable stock (I used 4 cups chicken and 2 cups beef stock, because that's what I had. You could also use canned broth) 1 1/2 cups red lentils 1 can (15 oz) chickpeas, rinsed until no more foam appears 1 can (14.5 oz.) diced tomatoes (I used petite dice, do not drain tomatoes)
Directions : View recipe directions on kalynskitchen.blogspot.com
