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photo Moroccan Lentil Soup Recipe | Say Mmm

Moroccan Lentil Soup

This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.
6 Servings - 2 hr 5 min - allrecipes.com
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Servings:6  | Calories:333 | Total Fat:5g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 58g
19 %
Fiber 19g
76 %
Sugars 5g
---
Cholesterol 0mg
0 %
Sodium 592mg
25 %
Protein 17g
35 %
Calories:
33% Red lentils
25% Can garbanzo beans
23% Can cannellini beans
17% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 onions, chopped
2 cloves garlic, minced
1 teaspoon grated fresh ginger
6 cups water
1 cup red lentils
1 (15 ounce) can garbanzo beans, drained
1 (19 ounce) can cannellini beans
1 (14.5 ounce) can diced tomatoes
1/2 cup diced carrots
1/2 cup chopped celery
1 teaspoon garam masala
1 1/2 teaspoons ground cardamom
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground cumin
1 tablespoon olive oil

 Directions : View recipe directions on allrecipes.com
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