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photo Moroccan Red Lentil Soup Recipe | Say Mmm

Moroccan Red Lentil Soup

This recipe contains vegetable broth, red lentils, chickpeas, orzo, tomatoes and more.
4 Servings - 1 hr 10 min - drmcdougall.com
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Servings:4  | Calories:583 | Total Fat:8g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 103g
34 %
Fiber 27g
108 %
Sugars 10g
---
Cholesterol 3mg
1 %
Sodium 2114mg
88 %
Protein 28g
56 %
Calories:
38% Vegetable broth
29% Red lentils
21% Chickpeas
10% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 onion, chopped
4 ribs celery, chopped
6 cups vegetable broth
1 1/2 cups chopped tomatoes
1 cup dried red lentils
1 can (15 ounce) chickpeas, drained and rinsed
1 bay leaf
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/4 teaspoon freshly ground black pepper
1/3 cup orzo
1/2 cup chopped cilantro
2 tablespoons fresh lemon juice

 Directions : View recipe directions on drmcdougall.com
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