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photo Orange Chicken Stir-Fry with Crispy Garlic Dressing Recipe | Say Mmm

Orange Chicken Stir-Fry with Crispy Garlic Dressing

The humble chickpea steals the show in this stellar chicken stir-fry. Give your 'peas a crispy, spicy coating in your skillet then sprinkle them liberally.
45 min - cleaneatingmag.com
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Servings:??  | Calories:2261 | Total Fat:46g  | Chol:290mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 46g
72 %
Sat Fat 7g
36 %
Total Carb 301g
100 %
Fiber 65g
260 %
Sugars 52g
---
Cholesterol 290mg
97 %
Sodium 2306mg
96 %
Protein 171g
341 %
Calories:
34% Chickpeas
22% Boneless, skinless chicken breasts
22% Others combined
20% Brown rice
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2/3 cup brown rice
1 tbsp olive oil, divided
7 1/2 oz BPA-free canned chickpeas, drained, rinsed and dried
1/4 tsp sea salt
Pinch ground cayenne pepper
1 bunch broccoli, trimmed
4 cloves garlic, thinly sliced
1 tbsp rice wine or apple cider vinegar
16 oz boneless, skinless chicken breasts, cut into 1 inch cubes
1 zucchini, thinly sliced lengthwise
1 tbsp reduced-sodium soy sauce or tamari
1 tsp ground ginger
1 orange, peeled, segmented and cut into 1/2 inch cubes
2 green onions, sliced

 Directions : View recipe directions on cleaneatingmag.com
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