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photo Oven Fried Chicken Recipe | Say Mmm

Oven Fried Chicken

This Oven Fried Chicken recipe contains boneless skinless chicken breasts, panko bread crumbs, olive oil, grated parmesan, dijon mustard and more.
4 Servings - 40 min - foodnetwork.com
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Servings:4  | Calories:774 | Total Fat:32g  | Chol:198mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 32g
49 %
Sat Fat 8g
40 %
Total Carb 41g
14 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 198mg
66 %
Sodium 1822mg
76 %
Protein 77g
154 %
Calories:
41% Boneless skinless chicken breasts
27% Panko bread crumbs
16% Olive oil
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups Panko bread crumbs
1 cup grated Parmesan
4 tablespoons olive oil, divided
2 tablespoons freshly minced thyme leaves
Kosher salt and freshly ground black pepper
1/4 cup Dijon mustard
2 tablespoons water
2 1/2 pounds boneless skinless chicken breasts, pounded to 1/4 -inch thickness

 Directions : View recipe directions on foodnetwork.com
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