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photo Pan-Seared Tilapia with Chile Lime Butter Recipe | Say Mmm

Pan-Seared Tilapia with Chile Lime Butter

This Pan-Seared Tilapia with Chile Lime Butter recipe contains tilapia fillet, unsalted butter, vegetable oil, shallot, fresh lime juice and more.
6 Servings - 25 min - epicurious.com
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Servings:6  | Calories:275 | Total Fat:15g  | Chol:105mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 6g
30 %
Total Carb 1g
0 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 105mg
35 %
Sodium 478mg
20 %
Protein 34g
69 %
Calories:
59% Tilapia fillet
24% Unsalted butter
15% Vegetable oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 stick (1 / 4 cup) unsalted butter, softened
1 tablespoon finely chopped shallot
1 teaspoon finely grated fresh lime zest
2 teaspoons fresh lime juice
1 teaspoon minced fresh Thai or serrano chile (preferably red), including seeds
1/2 teaspoon salt
6 (5- to 6 oz) pieces skinless tilapia fillet or farm-raised striped bass fillets with skin
1/2 teaspoon salt
2 tablespoons vegetable oil

 Directions : View recipe directions on epicurious.com
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