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photo Pan-Seared Tilapia Recipe | Say Mmm

Pan-Seared Tilapia

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies.
4 Servings - 18 min - allrecipes.com
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Servings:4  | Calories:248 | Total Fat:11g  | Chol:72mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 5g
25 %
Total Carb 12g
4 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 72mg
24 %
Sodium 545mg
23 %
Protein 24g
49 %
Calories:
43% Tilapia
22% All-purpose flour
20% Unsalted butter
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 (4 ounce) fillets tilapia
salt and pepper to taste
1/2 cup all-purpose flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted

 Directions : View recipe directions on allrecipes.com
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