Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Peanut and Squash Soup Recipe | Say Mmm

Peanut and Squash Soup

Kwanzaa celebrations incorporate foods and dishes native to Africa. Hailing from Senegal, this mildly spicy, slightly sweet soup would be well complemented by a side of stewed collard greens or Swiss chard.
6 Servings - myrecipes.com
Saymmm
Say Mmm
Servings:6  | Calories:301 | Total Fat:19g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 3g
15 %
Total Carb 24g
8 %
Fiber 5g
20 %
Sugars 8g
---
Cholesterol 0mg
0 %
Sodium 776mg
32 %
Protein 13g
26 %
Calories:
67% Reduced-fat creamy peanut butter
13% Butternut squash
10% Others combined
8% Chicken broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 teaspoons peanut oil
4 cups (1 / 2 inch) cubed peeled butternut squash
1 cup chopped onion
2 tablespoons minced garlic (about 6 cloves)
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
4 cups fat-free, less-sodium chicken broth
3/4 cup reduced-fat creamy peanut butter
2 tablespoons tomato paste
1/2 teaspoon crushed red pepper
1/4 cup chopped fresh cilantro

 Directions : View recipe directions on myrecipes.com
Say Mmm

Similar Recipes

Photo Butternut Squash Soup Recipe | Say Mmm
Butternut Squash Soup
Photo Vegan Red Lentil Soup Recipe | Say Mmm
Vegan Red Lentil Soup
Photo Butternut Squash Apple Soup Recipe | Say Mmm
Butternut Squash Apple Soup
More recipes like Peanut and Squash Soup
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein