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Pineapple Rice

A nice platter of greens and brown rice doused in a spicy-salty-sweet pineapple dressing flecked with seitan. It's good hot or at room temperature.
4 Servings - 20 min - 101cookbooks.com
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Servings:4  | Calories:549 | Total Fat:36g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 36g
55 %
Sat Fat 6g
30 %
Total Carb 51g
17 %
Fiber 4g
16 %
Sugars 7g
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Cholesterol 0mg
0 %
Sodium 801mg
33 %
Protein 10g
19 %
Calories:
35% Cashews
27% Olive oil
24% Brown rice
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/3 cup macadamia oil, olive oil, or sunflower oil
2 teaspoons toasted sesame oil
1/4 cup (fresh or canned) all-natural 100% pineapple juice
1 garlic clove
1/4 teaspoon red pepper flakes
2 tablespoons soy sauce (or shoyu)
1 cup pineapple, cut into chunks
2 teaspoons freshly grated ginger
1/4 teaspoon fine grain sea salt
2 1/2 cups cooked brown rice, room temperature
4 green onions, thinly sliced
3 shallots, peeled and thinly sliced
1 cup cashews, roasted / toasted and chopped
1/2 small serrano chile, seeded and deveined, and minced (optional)
4 ounces seitan, cut into little bits and pan-fried (optional)

Directions : View recipe directions on 101cookbooks.com
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