Plant Based Creamy Tomato Soup (oil free)

Joanna's journey on how a whole food plant based diet helped her reverse type 2 diabetes + recipe for oil free plant based creamy tomato soup.

7 Servings - cleanfooddirtygirl.com

Servings:7 | Calories:271 | Total Fat:15g | Chol:0mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 15g

23 %

Sat Fat 3g

15 %

Total Carb 30g

10 %

Fiber 7g

28 %

Sugars 13g

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Cholesterol 0mg

0 %

Sodium 900mg

38 %

Protein 9g

18 %

Calories:

33% Raw cashews

23% Others combined

10% Tomatoes

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 cup diced yellow onion (130g)
6 cups tomatoes, chopped (about 6 medium tomatoes / 1.15kg)
1 red bell pepper, chopped (about 1 cup / 150g)
3/4 cup raw cashews (105g)
2 garlic cloves, minced
1/2 tablespoon dried basil
1/2 tablespoon dried oregano
1 teaspoon salt
1/4 teaspoon black pepper (about 10 turns)
1 1/2 cups water (355ml)
1/2 cup loosely-packed chopped parsley (15g)
3/4 cup raw cashews, soaked in water for about 10 minutes (105g)
1 cup diced yellow onion (130g)
6 cups tomatoes, chopped (about 6 medium tomatoes / 1.15kg)
1 red bell pepper, chopped (about 1 cup / 150g)
2 garlic cloves, minced
1/2 tablespoon dried basil
1/2 tablespoon dried oregano
1 teaspoon salt
1/4 teaspoon black pepper (about 10 turns)
3 cups water (710ml)
1/2 cup loosely-packed chopped parsley (15g)

Directions : View recipe directions on cleanfooddirtygirl.com

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