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Pork and Edamame Fried Rice
Thai chili sauce, cilantro, and roasted peanuts add zip to this easy dish. For the best texture and flavor, use leftover rice, which has less moisture than fresh-cooked grains.
4 Servings
-
myrecipes.com
Servings:
4
| Calories:
278
| Total Fat:
15g
| Chol:
21mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
15g
23 %
Sat Fat
2g
10 %
Total Carb
24g
8 %
Fiber
2g
8 %
Sugars
2g
---
Cholesterol
21mg
7 %
Sodium
897mg
37 %
Protein
13g
27 %
Calories:
33% Canola oil
28% Long-grain rice
20% Others combined
16% Pork tenderloin
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
1 (3 1/2 ounce) bag boil-in-bag long-grain rice
3 tablespoons canola oil, divided
1 tablespoon chopped peeled fresh ginger
3 garlic cloves, minced
6 ounces pork tenderloin, trimmed and cut into thin strips
1/2 cup shelled edamame (green soybeans)
1/2 cup preshredded carrot
3/4 cup diagonally cut green onions
1/2 cup (1 / 4-inch-thick) slices red bell pepper, each cut in half
2 tablespoons low-sodium soy sauce
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons chopped fresh cilantro
1 1/2 tablespoons seasoned rice vinegar
1 tablespoon Thai chili sauce (such as Sriracha)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons unsalted, dry-roasted peanuts
Directions :
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directions
on myrecipes.com
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Pork and Edamame Fried Rice
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