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photo Pork and Mango Stir-Fry Recipe | Say Mmm

Pork and Mango Stir-Fry

This is the ideal weeknight meal. You can prep all your ingredients earlier in the day, and then it takes 10 minutes for it to come together. Center-cut loin pork chops are very lean, so they cook quickly and are a great alternative to chicken, but boneless, skinless chicken breast can certainly stand in for the pork, if you'd like. Serve with steamed jasmine or brown rice to round out the meal.
6 Servings - 16 min - myrecipes.com
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Servings:6  | Calories:298 | Total Fat:12g  | Chol:52mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 3g
15 %
Total Carb 29g
10 %
Fiber 4g
16 %
Sugars 15g
---
Cholesterol 52mg
17 %
Sodium 698mg
29 %
Protein 19g
39 %
Calories:
43% Pork chops
28% Others combined
14% Canola oil
13% Ripe mango
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint

Ingredients

4 (4 ounce) center-cut loin pork chops
1/2 cup all-purpose flour
1/4 cup lower-sodium soy sauce
3 tablespoons minced peeled fresh ginger
1/2 teaspoon grated orange rind
2 tablespoons fresh orange juice
2 teaspoons cornstarch
5 garlic cloves, minced
2 tablespoons canola oil
7 cups shredded napa (Chinese) cabbage
2 cups (1 / 4 inch) sliced ripe mango
1/4 cup chopped fresh mint or mint leaves
Grated orange rind (optional)

 Directions : View recipe directions on myrecipes.com
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