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photo Pork and Veggie Saute Recipe | Say Mmm

Pork and Veggie Saute

'I'm always trying to cut calories, and this is one of my favorite ways to do it,' writes Ethel Martin of Warwick, Rhode Island. 'This dish is so tasty, it's hard to believe it's good for you, too. Serve it over rice or noodles, if you like. Enjoy!'
2 Servings - 25 min - allrecipes.com
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Servings:2  | Calories:264 | Total Fat:9g  | Chol:56mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 19g
6 %
Fiber 2g
8 %
Sugars 8g
---
Cholesterol 56mg
19 %
Sodium 2258mg
94 %
Protein 29g
58 %
Calories:
46% Pork tenderloin
29% Others combined
15% Canola oil
8% Honey
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup reduced sodium chicken broth
1/4 cup reduced-sodium soy sauce
3 garlic cloves, minced
1/2 teaspoon ground allspice
1 teaspoon grated fresh ginger root
1/2 pound pork tenderloin, cut into 1 / 4-inch-thick slices
2 bay leaves
2 teaspoons canola oil
1/2 cup sliced fresh mushrooms
1/2 cup julienned sweet red pepper
1/3 cup thinly sliced celery
2 teaspoons cornstarch
2 teaspoons honey
Hot cooked rice

 Directions : View recipe directions on allrecipes.com
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