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photo Pumpkin Gingerbread Smoothie Recipe | Say Mmm

Pumpkin Gingerbread Smoothie

A Long Weekend Hangover (LWH): describes the sum of unpleasant physiological and psychological effects following a holiday long weekend, such as Thanksgiving. The LWH is especially hard to recover from if you were drinking red wine like juice, eating Pumpkin
1 Servings - ohsheglows.com
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Servings:1  | Calories:482 | Total Fat:8g  | Chol:18mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 4g
20 %
Total Carb 88g
29 %
Fiber 9g
36 %
Sugars 37g
---
Cholesterol 18mg
6 %
Sodium 145mg
6 %
Protein 19g
37 %
Calories:
37% Rolled oats
26% Almond milk
18% Banana
17% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup almond milk, plus a bit more if necessary
1/4 cup rolled oats
1 tbsp chia seeds
1/2 cup pureed pumpkin
1 tbsp blackstrap molasses
1 small frozen banana
1 tsp cinnamon
1/2 tsp ginger

 Directions : View recipe directions on ohsheglows.com
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