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photo Pumpkin Pie Oatmeal Recipe | Say Mmm

Pumpkin Pie Oatmeal

The aromatic pumpkin spices, crunchy pecans, and delicately sweet maple syrup will give you that holiday feel anytime.
4 Servings - thegraciouspantry.com
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Servings:4  | Calories:231 | Total Fat:8g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 28g
9 %
Fiber 5g
20 %
Sugars 1g
---
Cholesterol 0mg
0 %
Sodium 74mg
3 %
Protein 12g
24 %
Calories:
65% Oats
22% Pecans
9% Egg whites
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup dry oats, cooked
1/2 cup pumpkin purée
1 tsp. pumpkin pie spice (no sugar added)
4 egg whites (optional)
1/4 cup pecans per serving

 Directions : View recipe directions on thegraciouspantry.com
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