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photo Pumpkin Smoothie Recipe | Say Mmm

Pumpkin Smoothie

This recipe contains almond milk, dates, peanut butter, ripe banana, pumpkin puree and more.
2 Servings - 3 min - theblenderist.com
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Servings:2  | Calories:418 | Total Fat:14g  | Chol:18mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 5g
25 %
Total Carb 65g
22 %
Fiber 7g
28 %
Sugars 48g
---
Cholesterol 18mg
6 %
Sodium 169mg
7 %
Protein 15g
31 %
Calories:
30% Almond milk
26% Dates
22% Peanut butter
19% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Ice cubes

Ingredients

1 ripe banana
1/2 cup pumpkin puree
2 cups almond milk
2 tbsp peanut butter
5 ice cubes
2 dates
1/8 tsp ground ginger
1/4 tsp cinnamon
pinch of nutmeg

 Directions : View recipe directions on theblenderist.com
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