Servings:8 | Calories:509 | Total Fat:12g | Chol:73mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 3g
15 %
Total Carb 76g
25 %
Fiber 8g
32 %
Sugars 14g
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Cholesterol 73mg
24 %
Sodium 1052mg
44 %
Protein 36g
71 %
Calories:
34% Pumpkin
28% Beef stew meat
20% Potatoes
15% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 pounds beef stew meat, cut into 1 inch cubes 3 tablespoons canola oil, divided 1 cup water 3 large potatoes, peeled and cut into 1 inch cubes 4 medium carrots, sliced 1 large green pepper, cut into 1/2 inch pieces 4 garlic cloves, minced 1 medium onion, chopped 2 teaspoons salt 1/2 teaspoon pepper 2 tablespoons beef bouillon granules 1 can (14-1/2 ounces) diced tomatoes, undrained 1 pumpkin (10 to 12 pounds)
Directions : View recipe directions on tasteofhome.com
