Servings:6 | Calories:388 | Total Fat:8g | Chol:60mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 46g
15 %
Fiber 16g
64 %
Sugars 6g
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Cholesterol 60mg
20 %
Sodium 508mg
21 %
Protein 35g
71 %
Calories:
29% Red lentils
27% Chicken
21% Others combined
21% Chickpeas
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 pound pie pumpkin or winter squash, peeled, seeded, and cut into 1 inch cubes 1 15 ounce can chickpeas (garbanzo beans), rinsed and drained 3 medium carrots, sliced 1/2 inch thick 1 cup chopped onion (1 large) 1 cup red lentils, rinsed and drained 2 tablespoons tomato paste 1 tablespoon grated fresh ginger 1 tablespoon lime juice 1 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon ground turmeric 1/4 teaspoon ground black pepper 4 cups chicken or vegetable broth 1/4 cup chopped peanuts 2 tablespoons chopped fresh cilantro
